How to Help Yourself

You're not alone!

At the same time you're trying to understand the issues faced by a loved one with epilepsy, try to stay tuned to your own feelings as well. Take a break to relieve stress when you feel you need it. Don't give up your own outside interests and activities for the sake of your family member or friend. The better you feel about yourself, the better you can help someone else.

Families need to learn to accept and live with the seizures without blaming or resenting the affected person. Chances are you'll come away with a better understanding of epilepsy and its treatment. And that's a positive step for you and your loved ones.

Reach out for support

Counseling can help families cope with epilepsy. Epilepsy support groups can give families a way to share their experiences, frustrations, and tips for coping. These groups can be a great outlet for expressing feelings and concerns with others in similar situations, acquiring information and guidance, or simply engaging in fun activities.

Various epilepsy support groups and programs are available for people of all ages and their families. To find an epilepsy support group near you, ask your doctor or visit the affiliate search on the Epilepsy Foundation Web site.

The Epilepsy Foundation also offers "eCommunities" that offer support online, including for non-English speakers. Click here to visit.

In addition, there are year-round and seasonal programs including summer camps and family retreats, which provide opportunities for social interaction in a setting where the disorder is recognized, understood, and accepted. You might also want to consider counseling, which helps families and individuals cope with epilepsy.